Squash Programs

The Club@800 offers Squash programs for players of all abilities. Players may train individually with our world class professionals or participate in a group clinic. We provide members with progress reports, access to video coaching, squash specific fitness programs and testing, nutritional and sports psychological advice.

The Squash Program has a growing group of players young and old, male and female of every level of ability from beginners to world class elite players.

Our program offers something for everyone.

We offer to our members:

Individual lessons
Clinics for adults and juniors
Holiday camps
Tournaments
Leagues and Team Matches
Video analysis-using Focus software
Tournament Coaching
Monthly progress reports
Squash Ball machine - the Squash Cannon
Strength and conditioning
Mental Skills Training
Nutritional Counseling

Programs designed for Squash players using Altheus for squash specific fitness testing and supported by our personal trainers working with you throughout your program.
Our Current Program 2007-2008
Mondays
3.30-5.00pm	Schools Squash Program (Nov-Feb)
4.30-5.15pm 6:00-7:30pm	Junior Clinic Squad Training
Tuesdays
12:00-1:30pm 4:30-5:15pm	Adult Round Robin Junior Beginners Clinic
6.45-7.30pm	Squad Training
Wednesdays
3.30-5.00pm	Schools Squash Program (Nov-Feb)
4.30-5.15pm	Junior Intermediate Clinic
Thursdays
4:30-5:15pm	Junior Clinic
3.30-5.00pm	Schools Squash Program (Nov-Feb)
Fridays
12.00-12.45pm	Learn to Play Squash - The New Players Guide.
6.00-7.00pm	Squash Round Robin
Saturdays
12:00-12:45pm	Junior Beginners Clinic
12:45-1:30pm 1:30-2:15pm	Junior Intermediate Clinic Junior Advanced Clinic
Sundays
3:00-4:30pm	Junior Round Robin
Individual and semi-private lessons are available by appointment. Please contact Mike Callaway on 914-251-1567 or mike@theclubat800.com