Club@800
Fitness
A full range of fitness activities is available to support our members' needs. Personal
training with our expert trainers can be provided and this is complemented with exercise
classes including yoga, Pilates, and mat science. Sports specific programs can also be
designed to complement your individual sports needs with access to expert physiological
testing, nutritional and sports psychology.
Personal Training
The Club @ 800 is now working with Westchester Sports and Wellness an industry leader
on certifying and educating trainers. Our staff is certified by accredited agencies and has to complete
a course developed by Westchester Sports and Wellness and Charles DeFrancesco. This course is nationally
recognized and is backed by National Federation of Professional Trainers. Our goal is to eliminate
mediocrity in the industry by imposing more stringent guidelines for personal trainers. Did you know that
most gyms hire trainers with little or no experience and pass them off as professionals? Did you know some
of the most trusted gyms only require a basic weekend course for their entry level trainers and on top of
that they don’t require accredited certifications.
For squash players we offer a squash specific evaluation. Doing this allows us to create
individualized programs based on strengths and weaknesses. Our staff understands that progression is key
and that 1 size doesn’t fit all.
Our trainers have experience in a broad range of fitness aspects including:
- Performance Enhancement
- Weight Management
- General Conditioning
- Sport Specific training
- Integrated Flexibility
- Pre- and post-natal conditioning
- Post-Rehabilitation
- Functional training
You can work individually or in a small group. For details of our fitness packages
please contact our fitness manager Justin Petraglia at 914-251-1567.
The Club @ 800 offers each of our members a complementary nutritional consultation. We will guide you
through an easy to understand, and easy to follow online program, you can use from anywhere you have
internet access. Call us on (914) 251-1567.
We also offer the services of Richard Izzo, an acclaimed speaker on
a variety of fitness related issues who is available for private consultation
or group seminars.